Whether you’re training for a half-marathon, pushing weights, or stuck behind a desk all day. Y6 Restore yoga classes are for you. These yoga classes emphasize floor postures to stretch, open and release the major muscle groups of the entire body. Students who take this yoga class regularly report better recovery, mobility, fewer injuries, improved sleep, as well as reduced aches and pains.

Sign up for your spot in this special edition Wine Down Wednesday class here !